John Hughes cycling training and coaching
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Coach John Hughes

Coach John Hughes

Coach John winning Furnace Creek 508. Lee “Fuzzy”Mitchell in BikeVan.
  • Won Furnace Creek 508 twice
  • Finished solo Race Across AMerica (RAAM)
  • Finished seven summer 1200Ks — never DNFd
  • 20 years of successfully coaching riders for transcontinental tours, 1200Ks, Race Across the West, RAAM and RAAM qualifiers.
  • Led tours in New Mexico, Arizona, Utah, Colorado, California, Nevada, Oregon and Washington.

Intelligent Cycling Training

  

Lon Haldeman, “This book is a must for any rider who wants to improve overall long-distance cycling performance.” Haldeman has set 8 transcon records.
Order a copy of Distance Cycling

Solve Those Aches and Pains

Preventing Cycling Ailments Bundle

Four eArticles with in-depth information:

  1. Butt, Hands, Feet: What causes pain in cycling’s pressure points, how to prevent these pains and what to do if it happens during a ride. 12 pages
  2. Preventing and Treating Cramps: Causes of cramps, prevention, and how to break a cramp. 10 pages
  3. Nutrition for 100K and Beyond: What to eat and drink to avoid bonking and other riding problems. 17 pages
  4. Gaining a Mental Edge: Sports Psychology How to deal mentally with problems when they do occur. 17 pages

All four articles from RoadBikeRider.com

Winter: The pre-season for 2017
Other than a couple of easier weeks at the holidays, the “off-season” is the time to get ready for next year.

Winter Riding Bundle

Three eArticles with in-depth information:

  1. Productive Off-Season Training: Includes cross-training, trainer workouts and 12-week plans depending on the rider’s goals. 26 pages
  2. Year-Round Cycling: Includes equipment and clothing, nutrition in cold weather, riding techniques for winter conditions and how to stay motivated. 15 pages
  3. Gaining a Mental Edge: Sports Psychology: How to ride better by learning to how to focus, relax, use power words and images and visualization. 17 pages

All three articles from RoadBikeRider.com

Other publications by Coach John Hughes—From RoadBikeRider.com

John Hughes Distance Cycling book from Human Kinetics.