Coach Hughes
John Hughes cycling training and coaching
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John Hughes coaching client Elizabeth Wicks has set five records at Calvin’s Challenge

Elizabeth Wicks, 71

Elizabeth lives in Massachusetts and rides outdoors all winter.

She has set 5 records at
Calvin’s 12-Hour Challenge.

“Avid roadies like me can ride our bikes in the winter and have a hell of a lot of fun. Like anything else, you just have to learn how.”

Intelligent Cycling Training

  

Lon Haldeman, “This book is a must for any rider who wants to improve overall long-distance cycling performance.” Haldeman has set 8 transcon records.
Order a signed copy of Distance Cycling now!

Winter Cycling

Year-Round Cycling—How to extend your cycling season, 15 pages for $4.99—From RoadBikeRider.com

Productive Off-Season Training for Health and Recreational Riders—Don’t take the off-season literally! Two 12 week programs for 1) health & fitness riders and 2) recreational riders, 27 pages for $4.99—From RoadBikeRider.com

Off-Season Conditioning Past 50—12 weeks to greater health & fitness, 26 pages for $4.99—From RoadBikeRider.com

Endurance Cycling

Endurance Training and Riding 3-part Series —1) Training for 200K to 1200K 2) Nutrition for cycling 100km and longer, 3) Mastering the long ride 48 pages for $13.50—From RoadBikeRider.com

Intensity—How to plan & gauge the most beneficial cycling training efforts—13 pages for $4.99—From RoadBikeRider.com

Optimal Recovery for Improved Performance—How to recovery fully to improve your cycling, 16 pages for $4.99—From RoadBikeRider.com

Gaining a Mental Edge—Using sports psychology to improve your cycling, 17 pages for $4.99—From RoadBikeRider.com

Preventing & Treating Pain in Cycling’s Pressure Points—How to prevent and treat pain in the butt, hands and feet, 12 pages for $4.99—From RoadBikeRider.com

Stop Cycling’s Showstoppers—How to eliminate everything that could force a DNF, 65 pages for $14.95—From RoadBikeRider.com

Beyond the Century—Training for endurance for 200 to 1200 km Brevets.—From RoadBikeRider.com

Cycling Past 50, 60 and Beyond

Cycling Past 50 Parts 1 - 4 —1) Healthy Cycling Past 50; 2) Season Conditioning Past 50; 3) Healthy Nutrition Past 50; 4) Performance Cycling Past 50—98 pages for $15.96, a 20% discount—From RoadBikeRider.com

Cycling Past 60 Parts 1 and 2: For Health & For Recreation—How to determine your athletic maturity. Based on your athletic maturity, nine full-body exercise programs for recreation and healthy aging—47 pages for $8.98—From RoadBikeRider.com

Cycling Past 50, 60 and Beyond—Training with intensity—How and why to train with intensity to combat the effects of aging—27 pages for $4.99—From RoadBikeRider.com

Cycling Past 50, 60 and Beyond—Peak FitnessFour different training plans to achieve peak fitness—39 pages for $4.99—From RoadBikeRider.com

Cycling Past 50, 60 and Beyond—Fit For Life—Activities to keep you fit for life and how to build your life-long program —40 pages for $4.99—From RoadBikeRider.com

Performance Cycling Past 50—Over the hill? Not yet! How to ride farther and faster, 22 pages for $4.99—From RoadBikeRider.com

Healthy Nutrition Past 50—Day-to-day nutrition for a longer, healthier & happier life and better performance on the bike, 30 pages for $4.99—From RoadBikeRider.com

Healthy Cycling Past 50—How to live a longer & happier life, 20 pages for $4.99—From RoadBikeRider.com

Off-Season Conditioning Past 50—12 weeks to greater health & fitness, 26 pages for $4.99—From RoadBikeRider.com

Cycling Past 60, Part 1: For Health—How to determine your athletic maturity. Based on your athletic maturity, three full-body exercise programs for good cycling and healthy aging—24 pages for $4.99—From RoadBikeRider.com

Cycling Past 60, Part 2: For Recreation—Based on your athletic maturity, six full-body exercise programs for more advanced endurance and performance riders.—23 pages for $4.99—From RoadBikeRider.com

Nutrition

Nutrition for 100K and Beyond —Cycling nutrition, hydration and electrolytes to improve your endurance— 17 pages for $4.99—From RoadBikeRider.com

Healthy Nutrition Past 50—Day-to-day nutrition for a longer, healthier & happier life and better performance on the bike, 30 pages for $4.99—From RoadBikeRider.com

Eating & Drinking Like The Pros—Expert advice on cycling nutrition and how to make your own healthy nutrition at lower cost, 15 pages for $4.99—From RoadBikeRider.com

Cycling in the Heat Pt. 2: Hydration Management—How to assess your needs and develop a personal hydration and electrolyte plan, 21 pages for $4.99—From RoadBikeRider.com

Preventing & Treating Cramps—10 pages for $4.99—From RoadBikeRider.com

Your Best Season Ever

Your Best Season Ever, Part 1— How to plan and get the most out of your training.—32 pages for $4.99—From RoadBikeRider.com

Your Best Season Ever, Part 2— Peaking for and riding your event.—37 pages for $4.99—From RoadBikeRider.com

Other publications by Coach John Hughes—From RoadBikeRider.com

John Hughes Distance Cycling book from Human Kinetics.

Order a signed copy now!