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| E-mail John CoachJohnHughes @ gmail.com | ||
 Follow John Hughes |
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 Follow @HughesCoaching |
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 Elizabeth Wicks 172.5 miles women’s 65-69 record at Calvin’s Challenge “The more we work together the more I realize your guidance and patience are invaluable.” Read about her training here. |
Intelligent Cycling Training |
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Lon Haldeman,
“This book is a must for any rider who wants to improve overall long-distance cycling performance.” Haldeman has set 8 transcon records. New Endurance Training and Riding—Training & nutrition for cycling 100km and longer—From RoadBikeRider.com New Off-Season Conditioning Past 50—12 weeks to greater health & fitness—From RoadBikeRider.com New Healthy Cycling Past 50—How to live a longer & happier life—From RoadBikeRider.com Optimal Recovery for Improved Performance—How to recovery fully to improve your cycling—From RoadBikeRider.com Gaining a Mental Edge—Using sports psychology to improve your cycling—From RoadBikeRider.com Intensity—How to plan & gauge the most beneficial cycling training efforts—From RoadBikeRider.com Nutrition for 100K and Beyond —Cycling nutrition, hydration and electrolytes to improve your endurance —From RoadBikeRider.com Beyond the Century —Training for endurance for 200 to 1200 km Brevets —From RoadBikeRider.com Preventing & Treating Pain in Cycling’s Pressure Points—From RoadBikeRider.com Eating & Drinking Like The Pros —Expert advice on cycling nutrition and how to make your own healthy nutrition at lower cost—From RoadBikeRider.com Preventing & Treating Cramps —From RoadBikeRider.com Other publications by Coach John Hughes —From RoadBikeRider.com |
 Order a signed copy now! |
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