John Hughes cycling training and coaching
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Intelligent Cycling Training

Coach John Hughes

Coach John Hughes winning Furnace Creek 508.


Anti-Aging — 12 Ways to You Can Slow the Aging Process. 106 pages from


Spring Cycling Training — Train smarter, not too hard, not too long.

Cycling Base Training — Why long slow distance is important.

Event Selection — How to select and prioritize cycling events.

Training for Centuries — A 35 page PDF covering the six success factors for preparing for and riding a century.

Training for Brevets:

Points of Contact — Two-part article on taking care of cycling pains in the butt, hands and feet.

Nutrition for Cycling Endurance — 11 principals for testing and choosing nutrition.

Older CyclistsCollection of Articles on training for senior cyclists (age 50+).

Other publications by Coach John Hughes—From