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Lon Haldeman,
This book is a must for any rider who wants to improve overall long-distance cycling performance. Haldeman has set 8 transcon records.
Order a signed copy of Distance Cycling now! New Healthy Nutrition Past 50Day-to-day nutrition for a longer, healthier & happier life and better performance on the bikeFrom RoadBikeRider.com
New Endurance Training and RidingTraining & nutrition for cycling 100km and longerFrom RoadBikeRider.com
New Off-Season Conditioning Past 5012 weeks to greater health & fitnessFrom RoadBikeRider.com
New Healthy Cycling Past 50How to live a longer & happier lifeFrom RoadBikeRider.com
Optimal Recovery for Improved PerformanceHow to recovery fully to improve your cyclingFrom RoadBikeRider.com
Gaining a Mental EdgeUsing sports psychology to improve your cyclingFrom RoadBikeRider.com
IntensityHow to plan & gauge the most beneficial cycling training effortsFrom RoadBikeRider.com
Nutrition for 100K and Beyond
Cycling nutrition, hydration and electrolytes to improve your endurance
From RoadBikeRider.com
Beyond the Century
Training for endurance for 200 to 1200 km Brevets
From RoadBikeRider.com
Preventing & Treating Pain in Cyclings Pressure PointsFrom RoadBikeRider.com
Eating & Drinking Like The Pros
Expert advice on cycling nutrition and how to make your own healthy nutrition at lower costFrom RoadBikeRider.com
Preventing & Treating Cramps
From RoadBikeRider.com
Other publications by Coach John Hughes
From RoadBikeRider.com
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