Coach Hughes
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John Hughes coaching client Jerry Arnold third place Race Across the West

Jerry Arnold

Race Across the West
Third place age 50-59

857.6 miles in 75hrs 23min

“The race went off without a hitch. We couldn’t have done it
without you.”

Intelligent Cycling Training


Lon Haldeman, “This book is a must for any rider who wants to improve overall long-distance cycling performance.” Haldeman has set 8 transcon records.
Order a signed copy of Distance Cycling now!

Spring Training—Four 10-week programs to build endurance, power and speed.—27 pages for $4.99—From

Endurance Training and Riding —Training & nutrition for cycling 100km and longer, 48 pages for $13.50—From

Beyond the Century—Training for endurance for 200 to 1200 km Brevets —From

Nutrition for 100K and Beyond —Cycling nutrition, hydration and electrolytes to improve your endurance—From

Preventing & Treating Pain in Cycling’s Pressure Points—From

Intensity—How to plan & gauge the most beneficial cycling training efforts—13 pages for $4.99—From

Preventing & Treating Cramps—10 pages for $4.99—From

Fit For Life—Activities to keep you fit for life and how to build your life-long program —40 pages for $4.99—From

Off-Season Conditioning Past 50—12 weeks to greater health & fitness, 26 pages for $4.99—From

Cycling Past 60 Parts 1 and 2: For Health & For Recreation—How to determine your athletic maturity. Based on your athletic maturity, nine full-body exercise programs for recreation and healthy aging—47 pages for $8.98—From

Cycling Past 50 Parts 1 - 4 —1) Healthy Cycling Past 50; 2) Off-Season Conditioning Past 50; 3) Healthy Nutrition Past 50; 4) Performance Cycling Past 50—98 pages for $15.96, a 20% discount—From

Cycling Past 50, 60 and Beyond—Training with intensity—How and why to train with intensity to combat the effects of aging—27 pages for $4.99—From

Peak Fitness—Four different training plans to achieve peak fitness—39 pages for $4.99—From

Eating & Drinking Like The Pros—Expert advice on cycling nutrition and how to make your own healthy nutrition at lower cost, 15 pages for $4.99—From

Cycling Past 60, Part 2: For Recreation—Based on your athletic maturity, six full-body exercise programs for more advanced endurance and performance riders.—23 pages for $4.99—From

Cycling Past 60, Part 1: For Health—How to determine your athletic maturity. Based on your athletic maturity, three full-body exercise programs for good cycling and healthy aging—24 pages for $4.99—From

Performance Cycling Past 50—Over the hill? Not yet! How to ride farther and faster, 22 pages for $4.99—From

Healthy Nutrition Past 50—Day-to-day nutrition for a longer, healthier & happier life and better performance on the bike, 30 pages for $4.99—From

Healthy Cycling Past 50—How to live a longer & happier life, 20 pages for $4.99—From

Optimal Recovery for Improved Performance—How to recovery fully to improve your cycling, 16 pages for $4.99—From

Cycling in the Heat Pt. 1: Managing Your Ride—How to acclimate, smart riding, what to eat, what to wear and how to cool down, 20 pages for $4.99—From

Cycling in the Heat Pt. 2: Hydration Management—How to assess your needs and develop a personal hydration and electrolyte plan, 21 pages for $4.99—From

Cycling in the Heat Package: Parts 1 & 2—41 pages for $8.98, a 10% discount—From

Gaining a Mental Edge—Using sports psychology to improve your cycling, 17 pages for $4.99—From

Other publications by Coach John Hughes —From

John Hughes Distance Cycling book from Human Kinetics.

Order a signed copy now!