John Hughes, author of Distance Cycling, the former director of the UltraMarathon Cycling Association and editor of UltraCycling, has been certified by the National Strength and Conditioning Association as a personal trainer and by USA Cycling as a coach.
© John Hughes 2018, All Rights Reserved
Road Bike Endurance Training and Riding — 3-article bundle:
- Beyond the Century: How to train for bike rides from 100 to 750 miles.
- Nutrition for 100K and Beyond: What to eat during training and events.
- Mastering the Long Ride: How to ride for a successful event.
Three articles 48 pages for $13.50 (10% savings) from RoadBikeRider.com.
Winter Training Road Bike for Endurance — 3-article bundle:
- Productive Off-Season: Focused "Pre-Season" Programs Based on Your Cycling Objectives includes two 12-week programs.
- Year-Round Cycling: How to extend your cycling season.
- Mastering the Long Ride: How to ride for a successful event.
Three articles 55 pages for $13.50 (10% savings) from RoadBikeRider.com.
Your Best Season Ever — 2-article bundle:
- Part 1 How to Plan and Get the Most Out of Your Training.
- Part 2 Peaking for and Riding Your Event.
Both articles 69 pages for $8.98 (10% savings) from RoadBikeRider.com.
Preventing Cycling's Ailments — 4-article bundle:
- Butt, Hands and Feet: Preventing and Treating Pain in Cycling's Pressure Points .
- Preventing and Treating Cramps
- Nutrition for 100K and Beyond
- Gaining a Mental Edge: Using Sports Psychology to Improve Your Cycling
Four articles 56 pages for $15.96 (20% savings) from RoadBikeRider.com.
The Best of Coach Hughes — 5-article bundle to make you a better cyclist:
- How to Become a Better Cyclist: The Six Success Factors.
- Your Best Season Ever, Part 1: How to Plan and Get the Most Out of Your Training.
- Intensity Training 2016: Using Perceived Exertion, a Heart Rate Monitor or Power Meter to Maximize Training Effectiveness.
- Optimal Recovery for Improved Performance.
- Eating and Drinking Like the Pros: How to Make Your Own Sports Food and Drink — Nutritional Insight from Pro Teams.
Five articles 140 pages for $15.96 (33% savings) from RoadBikeRider.com.
Cycling Past 50 — 4-article bundle:
- Healthy Cycling Past 50: How to live a longer and happier life.
- Performance Cycling Past 50: Over the hill? Not yet! How to ride farther and faster.
- Healthy Nutrition Past 50: Day-to-day nutrition for a longer, healthier and happier life and better performance on the bike.
- Off-Season Conditioning Past 50: 12 weeks to greater health and fitness.
Four articles 98 pages for $15.96 (20% savings) from RoadBikeRider.com.
Cycling Past 60 — 2-article bundle:
- Cycling Past 60, Part 1 for Health.
- Cycling Past 60, Part 2 for Recreation.
Two articles 47 pages for $8.98 (10% savings) from RoadBikeRider.com.
Cycling Past 50, 60 and Beyond — 3-article bundle:
- Fit for Life.
- Peak Fitness.
- Training with Intensity.
Three articles 108 pages for $13.50 (10% savings) from RoadBikeRider.com.
Summer Cycling — 4-article bundle:
- Cycling in the Heat, Part 1 Managing the Ride: How to acclimate, smart riding, what to eat, what to wear and how to cool down.
- Cycling in the Heat, Part 2 Hydration and Electrolytes: How to assess your needs and develop a personal hydration and electrolyte plan.
- Preventing and Treating Cramps.
- Eating and Drinking Like the Pros: How to Make Your Own Sports Food and Drink — Nutritional Insight from Pro Teams.
Four articles 66 pages for $15.96 (20% savings) from RoadBikeRider.com.
Cycling in the Heat — 2-article bundle:
- Part 1 Managing the Ride: How to acclimate, smart riding, what to eat, what to wear and how to cool down.
- Part 2 Hydration and Electrolytes: How to assess your needs and develop a personal hydration and electrolyte plan.
Both articles 41 pages for $8.98 (10% savings) from RoadBikeRider.com.
